Why am I tired all the time?
15.06.2025 05:35

6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
They don’t know why though.
8. Consume electrolytes after waking up.
Listen to uplifting music.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
What melts your heart every time without fail?
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
What does it mean to you to live a life that reflects biblical values?
- Red meat
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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If you could go back and rewrite the Legend of Korra, what would you change, and why?
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Fish & Poultry
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
Cheers!
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- Raw dairy
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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